Fitness Motivation – 5 tips on sticking to your exercise plan

As we all know, staying in shape is not easy, and it is even harder to stay motivated to exercise. I am guilty of the never ending pattern of joining the gym, just so that I can cancel my membership after six months. I was one of the repeat offenders who would join the gym come January 1st, just to jump ship come Memorial Day. In … Continue reading Fitness Motivation – 5 tips on sticking to your exercise plan